Baked eggs with grainy toast

Method

1. Preheat oven to 180°C.
2. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion and garlic to the pan cook for 1-2 minutes, or until just softened.
3. Add capsicum, cumin, coriander and paprika and cook, stirring, for 2 minutes.
4. Add tomato, kidney beans and spinach and cook for 5 minutes.
5. Divide tomato, capsicum and kidney bean mixture between 4 large ramekins.
6. Use a spoon to create a well in the centre of each ramekin. Crack 1 egg into each well.
7. Bake for 10 minutes or until egg white is set and yolk remains soft. Sprinkle with parsley and serve with grainy toast.

Tips:

Tip:

• The tomato, capsicum and kidney bean mix can be made ahead of time and reheated in the morning before adding the egg.